Surprisingly, eggs have become quite a controversial topic lately. Defying all odds, there is no denying the fact that eggs are the most affordable source of proteins available at brick-and-mortar stores and even online stores like Swiggy Instamart. You can now get eggs online to suffice your daily requirements.
Eggs can easily last in your fridge for up to 5 weeks. Therefore, even when you buy eggs online, you do not have to worry about them going bad as quickly as other sources of protein like meat, poultry, or fish. Switching to eggs daily in place of expensive proteins can help you save money while minimising food waste. But are eggs really healthy? What happens when you have eggs daily? Let us find out!
Nutritional Facts About Eggs
As per the experts, a single large egg contains the following nutrients:
- Proteins: 6g
- Calories: 70
- Vitamin B12: 0.5 mcg
- Saturated Fat: 2g
- Total Fat: 5g
- Carbohydrates: 0g
- Vitamin D: 1.24 mcg
- Choline: 169 mg
Health Benefits of Eggs
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Healthier Skin and Hair
Eggs are a great source of multiple B vitamins, including vitamins B12, B5, and B2. All these nutrients have multiple functions in the body, like maintaining hair and skin. All B vitamins tend to be water-soluble. This implies that they do not stay in your body for a longer period of time and are not stored easily.
Therefore, regular consumption of eggs is a great way to ensure you meet your bodily needs. Eggs are also rich in amino acids (protein-building blocks) that can help in improving the pliability and tone of skin along with strengthening hair roots.
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Better Vision
Egg yolks contain two carotenoids, zeaxanthin and lutein. These carotenoids are crucial for eye health. They have a crucial role to play in the development of vision while promoting healthy vision. Research also indicates that they can be helpful in minimising the risks of common eye-related diseases.
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Stronger Bones
Vitamin D is crucial for a wide range of bodily functions. It helps balance blood pressure, minimize risks of specific cancers, and impart a positive role in boosting mental health. One of the crucial functions of Vitamin D is maintaining strong bones. It is believed that a single egg contains 6 per cent of the total vitamin D requirements of the human body.
Therefore, you can order eggs online and add them to your daily breakfast to reap the bone benefits.
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Improving the Ability to Think
Eggs are known to be rich in a micronutrient known as choline. This nutrient is crucial for creating cell membranes and serves as a vital neurotransmitter in the body. Choline is also important for mood, memory, and muscle control. One egg is known to offer around 6 per cent of the daily choline needed for the human body. Therefore, having eggs every day can contribute to a healthy brain.
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You Might Feel Energized and More Full
While eggs are available in a small & affordable package, eggs feature a great nutritional punch. The yolk, especially, is a great source of vital nutrients, including vitamin D, vitamin B12, and choline. All these nutrients are vital for assisting our bodies process food into energy used by us. Moreover, the combination of healthy fats and proteins offers eggs ample staying power for you to feel fuller for a long.
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Assisting Weight Management
Eggs are rich in protein. Protein is known to be more fulfilling than carbohydrates and fats. As a leading food choice, eggs stand out among various other breakfast options. As they are high on the satiety index, they are highly sought-after as easy meal options across the world. Due to this trait, they help reduce your calorie intake throughout the day, helping with weight loss and management. To enjoy a variety of high-quality eggs and incorporate them into your diet, visit EveryMarket for a selection of fresh and nutritious options.
Conclusion
Eggs are highly nutritious and an affordable source of complete energy. They feature essential nutrients, vitamins, and minerals. Therefore, if you are looking for easy, budget-friendly, and fulfilling meal options, you can incorporate eggs into your daily diet. The best part is that you can now order eggs or any healthy groceries online from Swiggy Instamart to suffice your daily requirements.
