Everyone is talking about the benefits of marine collagen. If you are feeling left out and want to try this supplement, then it is best to first know about it – what is marine collagen, the benefits of marine collagen, and marine collagen side effects.
There are two primary types of collagen: bovine collagen, derived from the hides and hooves of cattle, and marine collagen, sourced from fish. Marine collagen is composed of type I collagen which is most abundantly found in the human body. It is obtained from the skin, scales, and bones of fish. However, due to age and other factors like – stress, illness, lack of proper diet, etc, the collagen levels in the body may start receding.
There are so many marine collagen supplements available in the market that it can be daunting to narrow down on the best one. To get all the benefits of marine collagen ask your doctor to recommend the best supplement and take it consistently for 3 months for visible results.
Who needs marine collagen?
Here are a few categories of people who should consider including marine collagen supplements in their routine –
- People with joint-related issues like rheumatoid arthritis, osteoporosis, etc.
- Athletes and fitness enthusiasts
- Those who want to maintain their overall wellness
- Senior citizens
- Those who want to take care of their hair and nails
- People with gut and digestive health issues
- Active adults
- People who want to maintain their skin health
- Those recovering from injuries and illness
Ask your doctor about the best marine collagen supplement for you and the benefits of marine collagen. If you are someone who has taken collagen and is facing digestive issues like bloating, gas, and upset stomach, then you can talk to your doctor and switch to marine collagen.
Benefits of marine collagen
Some of the main benefits of marine collagen are –
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Great for your skin
If you want your skin to look plump and firm, then take marine collagen regularly. The benefits of marine collagen for the skin are – improves skin elasticity, reduces fine lines and wrinkles, maintains skin hydration, makes your skin look youthful, and makes your skin firm and radiant from within.
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Support joint health
Taking care of joints is so important, especially once you reach your 40s. Joint-related issues can make everyday chores like walking, climbing the stairs, etc. painful. If you have joint-related issues, then adding marine collagen to your routine would be beneficial. It improves bone density, reduces the risk of fractures and weak bones, reduces inflammation, improves joint flexibility, and significantly decreases joint pain.
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Good for healthy hair and nails
If you are someone who is struggling with chipped and broken nails and your hair is dull and lifeless, then reap the benefits of marine collagen. It strengthens your hair and nail matrix, reduces the breaking of nails, and makes your hair strong and lustrous.
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Support heart health
To keep your heart health in check, include marine collagen in your routine. Marine collagen benefits for heart health are – helps maintain the elasticity of blood vessels, aids in transporting blood from the heart to other parts of the body, and helps in maintaining optimum blood vessel functioning.
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Good for your gut health
Many people don’t know that one of the benefits of marine collagen is that it is good for your gut health. The amino acids present in marine collagen help to strengthen the lining of the digestive system. It is also known for its anti-inflammatory effects.
Best marine collagen in India
Skin Youthful: Marine Collagen is one of the best marine collagen supplements available in India. It is powered by Type 1 and Type 3 marine collagen, scientifically proven to reduce wrinkles, improve skin texture and elasticity, and enhance your skin hydration.
Results you can expect –
- Day 1 – Collagen is broken into amino acids and is distributed into your skin’s dermis. Glutathione detoxifies and neutralizes the effects of pollutants and other oxidative chemicals in your body.
- Day 10 – 15 – Skin will feel firm. New collagen fills its base layer and melanin deposition reduces.
- 1 month – Your skin tone starts to even out and your skin looks smoother.
- 2 months – You’ll notice a reduction in wrinkles and your skin will feel soft and plump. Skin will look and feel firm (with new collagen).
- 3 months – Significant reduction in pigmentation and fine lines. Your skin will look bright and radiant.
Frequently Asked Questions (FAQs)
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How to take Skin Youthful: Marine Collagen?
Just follow these 3 simple steps –
- Take 1 scoop of Setu Nutrition marine collagen powder
- Add it to half a glass (100 ml) of water.
- Mix well and consume immediately.
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Can I take marine collagen every day?
Yes, you can definitely consume marine collagen every day after consulting your doctor. This way you will get all the benefits of marine collagen. Follow the dosage instructions carefully. Do not consume more than the mentioned amount, as it may trigger allergic reactions or side effects.
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Can vegan and vegetarian people take marine collagen?
Marine collagen is not suitable for vegans and vegetarians because it is derived from fish. You can ask your doctor to recommend a vegan/ vegetarian alternative so that you can get all the benefits of collagen.
Also, if you have a seafood or fish allergy, then it would be best to ask your doctor before you start taking any new marine collagen supplement to avoid side effects.
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Does marine collagen have any side effects?
Now that you know about the benefits of marine collagen, you need to know that in some cases there can be certain side effects as well –
- Nausea and vomiting
- Allergic reactions like redness, rashes, itching
- Fever and dizziness
- Digestive issues like bloating, gas, constipation, stomach cramps, diarrhea
- Fever
In case, these symptoms persist, stop taking the marine collagen supplement and seek medical help at the earliest. If you are pregnant, a nursing mother, or someone with a chronic illness, then to get the benefits of marine collagen, ask your doctor which supplement will be best for you.
